In 100 g (Grams) of Seeds, breadnut tree seeds, raw there is 908 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Seeds, breadnut tree seeds, raw.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, cod liver	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Fat, chicken	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Seeds, breadnut tree seeds, raw

Seeds, breadnut tree seeds, raw is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadnut tree seeds, raw are listed below.

Water	45 g	45%
Energy (calorie)	217 kcal
Energy (joule)	908 kJ
Protein	5.97 g	5.97%
Total lipid (fat)	0.99 g	0.99%
Ash	1.76 g	1.76%
Carbohydrate, by difference	46.28 g	46.28%
Calcium, Ca	98 mg	0.10%
Iron, Fe	2.09 mg
Magnesium, Mg	68 mg	0.07%
Phosphorus, P	67 mg	0.07%
Potassium, K	1183 mg	1.18%
Sodium, Na	31 mg	0.03%
Zinc, Zn	1.13 mg
Copper, Cu	1.444 mg
Manganese, Mn	0.178 mg
Vitamin C, total ascorbic acid	27.4 mg	0.03%
Thiamin	0.055 mg
Riboflavin	0.055 mg
Niacin	0.88 mg

Nutrients in Seeds, breadnut tree seeds, raw